A sauna is a small room or house designed as a place for dry or moist heating of the body. The modern saunas that are used all over the world today are based on the Finnish sauna where these special facilities were used for many centuries.
There are many benefits of using a sauna – stress relief, muscle relaxation, detoxification, skin rejuvenation, calorie burning, strengthening of the cardiovascular system etc. In other words, sauna treatments provide various benefits to our overall health.
In case you have decided to use a sauna and you are not actually sure how to use a sauna in the right way, you should take a few things into consideration.
How to use a sauna in a proper way?
One of the first things that you should take into consideration is sauna temperature. Obviously, when someone mentions saunas, people usually think about a place where the temperature is high. It is good to point out that there are different levels of heat used in saunas. For instance, traditional saunas work at temperatures between 65 and 93 degrees Celsius.
This temperature can be adjusted easily depending on user’s needs. Because of the high sauna temperature, people usually stay there for a very short period of time.
However, these are not the only types of saunas available on the market. For instance, infrared saunas are quite popular these days. In case you are wondering how do infrared saunas work, we will mentioned that they are quite different than standard saunas. Instead of heating the room, they are focused on heating the body. This means that the users can stay in infrared saunas for a long time.
Thanks to the unique way in which these saunas work, they can be used by categories of people who are otherwise advised to avoid saunas like people suffering from hypertension or certain cardiovascular problems.
The best infrared sauna options allow people to avoid the period of adjustment between different temperatures in the room and outside the room. Although the best IR saunas can be quite costly, they are definitely worth it. According to many experts the JNH sauna models are the best on the market.
In addition, there are few other types of saunas like wet saunas, ozone saunas, traditional Finnish saunas etc. So, when we talk about best sauna temperature, it is quite difficult to provide the correct answer.
Besides the sauna temperature, you should take few other things into consideration. For example, you should never enter a sauna while you are intoxicated or right after you had a heavy meal. Those who are planning to visit a traditional sauna for the first time must start slowly and stay for about 5 minutes. After that, they can extend the time spent there for a couple of minutes. Finally, once the session is over, you should not use a cold shower because you will shock your body.
Even though there is no final answer to the question related to the ideal sauna temperature, experts agree that the best temperature for infrared sauna is somewhere between 48 and 60 degrees Celsius. The temperatures are a little bit higher when it comes to traditional saunas – between 65 and 80 degrees Celsius.