Do saunas help you lose weight?

Do saunas help you lose weight? While the best way to lose weight is still to balance your food intake and activity level, saunas can help you in your desire to lose unwanted fat. How can you lose weight in a sauna? Overheating and sweating compels your body to work harder, making your heart pump faster. Thus, a sauna therapy can aid you in the weight loss process.

What is a Sauna?

A sauna is a small building or room meant for you to experience wet or dry heat sessions. The high heat and steam makes you perspire more than you usually do.

There are two kinds of saunas: infrared saunas, which warm objects, and conventional saunas, which heat up the air. Infrared saunas can use various materials in their heating chamber, including active carbon fibers and charcoal.

What are the benefits of a sauna? Below are some of the reasons why you should include sauna sessions in your weight loss initiative.

The Sauna’s Benefits

The benefits of sauna weight loss are many, and you will want to periodically indulge in a sauna session. Generally, the testimonies of frequent sauna users and health studies support the notion that regular sauna use poses a lot of health benefits.

Weight Loss and Calorie Burn

Sitting in a heated environment makes your heart and metabolic rate to rise, prompting you to burn off more calories. A regular sauna also makes things fun and fresh.

Improved Blood Circulation

As your heart works faster, your blood also pumps harder. To compensate for the increased activity, your blood vessels expand to temporarily lower blood pressure. As your heart is working out, your blood pressure is winding down.


A sauna can help you detoxify, which can also lead to weight loss. Sweating is one of the ways your body removes impurities and toxins from your body. As you sweat, traces of copper, lead, mercury, nickel, and zinc are flushed away from your system through your skin’s enlarged pores. As a sauna makes you sweat, it can help your body’s natural processes to get rid of toxins.

Steam Rooms vs. Saunas Weight Loss

Which is better, a steam room or a sauna, when it comes to weight loss? It’s all a matter of preference, yet the benefits are similar. Saunas emit dry heat while steam rooms create moist heat. The benefits of both, however, are the same even if saunas are hotter than steam rooms.

Infrared Saunas

Saunas can help you in your weight loss goals, even infrared saunas. Moreover, the best infrared saunas are reasonably priced and can be installed right in your home.

One of best providers of infrared saunas is JNH Lifestyles. A JNH sauna is helpful in your weight loss goal as JNH saunas are highly durable. Plus, the saunas’ modularized and proprietary structures make them easy to assemble and broken down to be transferred to another room. Spare parts are also easily available.


If you want to maximize your weight loss efforts, you can do no wrong if you indulge in regular sauna sessions. Ask your doctor about integrating sauna sessions in your weight loss regimen.

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