Do saunas help you lose weight?
Do saunas help you lose weight? While the best way to lose weight is still to balance your food intake and activity level, saunas can help you in your desire to lose unwanted fat. How can you lose weight in a sauna? Overheating and sweating compels your body to work harder, making your heart pump faster. Thus, a sauna therapy can aid you in the weight loss process.What is a Sauna?A sauna is a small building or room meant for you to experience wet or dry heat sessions. The high heat and steam makes you perspire more than you usually […] Read More →